Tag Archives: healthy baby

Swimming Tips for Babies

Getting your baby used to water early in his life makes sense from a safety point of view. Swimming is also great fun and good exercise. Here’s some advice on taking the plunge with your little one.

When can I start swimming with my baby?

It’s best that you wait until six weeks after your baby’s birth before you go swimming. If you go sooner, there’s a chance you could pick up an infection. If you’ve had a caesarean section or a perineal tear, your health visitor or GP may recommend that you wait longer than six weeks, usually until after your postnatal check.

Even if you gave birth with no intervention or tears, you will experience some bleeding as your body gets rid of the lining of your womb after birth (lochia). It’s normal to bleed for anything up to six weeks after birth.

However, your baby can go swimming at any time from birth, although most baby swimming classes start at six weeks. If you are keen for your baby to be introduced to swimming before he is six weeks old, your partner or someone else can take him. Some private baby swimming classes start as early as four weeks. There’s no need to wait until your baby is immunized before taking him to a pool.

If your baby is younger than six months old only take him to a pool that’s heated to about 32 degrees C. It’s best to go to baby swimming lessons that use warm pools for young babies. Big, public pools are too cold for young babies.

What will I need to take?

Top of the list will be reusable swim nappies. Accidents can happen! You’ll also need to pack:

A warm bottle for after the swim if you are bottle-feeding.

A towel, preferably one with a hood, or a toweling dressing gown.

A snack if your baby has started solids. Swimming makes babies hungry.

A few of your baby’s bath toys to encourage a relaxed and fun atmosphere.

Changing mat and nappy bag.

How do I keep my baby safe in the water?

Make sure the pool is warm enough. If necessary, ask the pool attendants to check the temperature for you. Babies under six months need a temperature of about 32 degrees C. Make sure the water comes up to your baby’s shoulders to keep him warm, and keep him moving in the water.

As soon as your baby starts to shiver, get him out of the pool and wrap him up warmly. Babies lose heat more quickly than adults, so they shouldn’t stay in the pool for too long.

Start off with sessions of 10 minutes and build up to 20 minutes. If your baby is under a year old, limit your time in the water to 30 minutes’ maximum.

If your baby has a bad cold, a temperature or seems unwell, don’t go swimming. Also, your baby shouldn’t swim with a tummy bug and shouldn’t go swimming until he has been clear for at least 48 hours.

If your baby has a skin complaint, check with your GP to make sure that the chlorine won’t irritate him. Always rinse the chlorinated water off your baby after swimming and apply a moisturizer all over his skin, especially if he has dry skin or eczema.

I’m taking my baby to the pool on my own. Any tips?

Start by getting your baby used to the water. Make bath time fun. Gently splash water over his body or lie him on his back and move him gently through the water.

When you first visit a public pool, pick a time when it’s not too busy. Phone ahead to find out if there is pushchair access and changing tables. Ask a friend to come with you or join a mum-and-baby session. If you feel relaxed and confident, your baby will too.

There are lots of things you can do to make swimming fun for your baby and help boost his confidence in the water:

When you get in the pool, hold your baby close and keep eye contact with him.

When you feel more confident, try extending your arms and swishing your baby around.

Talk to him and praise him all the time.

Let your baby splash and play with his bath toys. Throw one a few feet across the pool and “zoom” him through the water to retrieve it.

Put your mouth under water and show your baby how to blow bubbles. This is an important lesson for him, as he can’t inhale water if he is blowing. If your baby is very young, blow a toy across the water and get him to blow it back or at least copy you blowing.

When he can sit up, put him on the side of the pool and sing “Humpty Dumpty”. When you get to the line “Humpty Dumpty had a great fall” lift him down into the water with a splash.

Lay him on his back with his head resting on your shoulder. Encourage him to kick his legs.

I’m not confident in the water, should I still take my baby swimming?

Even if you’re not keen on being in the water, you can make sure your baby gets the benefits that come from learning to swim.

You could try going for a few swims on your own in your local pool before taking your baby with you. Or you could join a baby swimming class. This will boost your confidence as much as your baby’s, and is a great way to meet other parents.

Learning to enjoy the water with your baby will strengthen the bond between the two of you as well as making you feel more positive about swimming.

What happens at baby swimming classes?

Baby swim classes are usually made up of a small group of parents and babies. The classes are usually arranged by ability. If you join a beginner’s class it will be everyone else’s first time too.

Baby swim teachers aim to make their sessions relaxed and fun, and to encourage learning through play. Young babies are born able to do primitive swimming strokes. Your teacher will build on these natural reflexes until your little one is completely happy moving in and through the water.

Once the two of you are in the pool, hold your baby in a way that allows you to keep eye contact. Give him constant praise to build his confidence. Your support and encouragement helps him to feel safe and secure.

Once your baby is confident in the pool, your teacher may encourage your baby to try swimming under water.

It’s natural for you to feel anxious the first time you and your baby try this. Rest assured babies have a natural affinity with water. Plus, your baby’s inbuilt gag reflex is generally strongest up to six months old. This reflex allows him to hold his breath under water without even thinking about it.

What do seeing babies in a dream mean?

Dreaming of babies may represent an immature aspect of yourself or a new aspect of yourself that is still maturing or developing. It may also symbolize a part of you that is feeling neglected or needs to be nurtured, loved and accepted by you.

Alternately, a baby may represent someone that is acting like a baby or someone who is naïve or innocent (possibly you).

A baby dream may also be prodromal and is telling you that you are pregnant.

Other dreams with babies

Changing a baby’s diaper or seeing a baby that needs to be changed may suggest changes that you need to implement in some aspect of life or within yourself.

Dreams about babies dying may suggest that you are maturing and letting go of your babyish thinking and behavior.

A dream about a baby drowning may suggest that your emotions are overwhelming you and you are crying like a baby – you need help to keep from drowning in your emotions.

A sleeping baby may represent peace of mind, being happy and content with no worries in life and a clear conscience.

If you are trying to get pregnant in waking life then dreaming about a babies may be a continuation of your waking life thoughts; or wish fulfillment. It may also be a rehearsal dream, preparing you for when you do become pregnant in waking life.

Having baby dreams may also be due to a fear of being or getting pregnant, especially if you’ve recently had unprotected sex and don’t want to be pregnant.

Seeing baby animals in a dream may indicate you are recognizing a basic animal instinct or behavior within you that is beginning to emerge and grow stronger. Consider your associations to the animal and its characteristics and traits for further analysis.

Meanings of the Sex of the Baby in a dream

If you are a woman, a dream about a baby girl may represent your inner child or an aspect of yourself that needs to grow up or mature. A dream about a baby boy may represent an aspect of your Animus that needs to be nurtured and encouraged to mature.

If you are a man, a dream about a baby girl may represent an aspect of your Anima that needs to be nurtured and encouraged to mature. A dream about a baby boy may represent your inner child or an aspect of yourself that needs to grow up or mature.

Difference between Sterilizing and Dis-infecting

To understand the advantage of steaming over boiling, you must know that steaming leads to sterilization, whereas boiling leads to disinfection only.
Sterilization is the killing or removal of all microorganisms, including bacterial spores which are highly resistant.

Disinfection is the killing of many, but not all microorganisms. It is a process of reduction of number of contaminating organisms, but some organisms and bacterial spores may survive.

Why sterilize your baby’s bottles?
During their initial years of life, babies have immature immune system and are vulnerable to infections by viruses, bacteria and parasites, which can lead to vomiting, diarrhea and dehydration. Though, it is not possible to create a totally germ-free environment for your baby, you can certainly reduce the risk of infections by sterilizing baby bottles/breast pumps/utensils/equipment.

Important Points to consider before you start sterilizing:
Use BPA free products – Cheap plastics can contain BPA and other chemicals that when heated, leech through your babies formula or milk and cause endocrine and developmental problems in young children.
Sterilize new bottles – Just because a bottle is new does not make it germ free. Whenever you buy a new bottle or nipple, sterilize it before giving it to your baby.
Washing your baby’s bottles – Before sterilizing, bottles need to be cleaned thoroughly along with the nipples, with soapy water, so that every trace of milk including droplets and mist, is removed. Throw out any nipples with cracks as they may also contain germs.

Sterilizing with electric steam sterilizer
You need to simply pour in water in the given space and plug in your electric steam sterilizer which work by using high temperature steam to kill germs and bacteria on your baby bottle and nipples. Electric baby bottle sterilizers also remove smell from bottles. When placing bottles and nipples in electric sterilizers, be sure that the openings are facing downward to allow steam to sterilize your feeding gear as efficiently as possible. Not just bottles, even breast pumps and weaning cutlery should be sterilized as well. Steam sterilization is quicker, safer and more efficient than boiling.

Sterilizing with microwave steam sterilizer
A microwave steam sterilizer also works by steaming bottles, nipples and usually takes less time than electric steam sterilizer. Simply add water to the microwave steam sterilizer, wash your bottles as usual before half filling each baby bottle with water and place each bottle upright inside the microwave. To sterilize nipples, place them in a microwave safe bowl filled with just enough water to cover them.

Why not boiling?
Boiling does not kill all bacteria and spores. Still if you chose to boil feeding utensils, you need to regularly check your nipples for damage. Boiling water is known to damage baby bottle nipples much quicker than other sterilizing methods. Also if you are not careful, you risk burning yourself too.